We are all hard on ourselves one way or another that we forget how far we’ve come. I thought about this as I came across some old photos ...

I know many of us are going crazy during this quarantine. But it doesn't have to be so bad. These past few weeks I've really had to chang...

I know it’s been a little while since my last post. I’ve had a lot going on the past few months. But now I’m getting back into the swing ...