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Don't Take Self-Care For Granted

This post is a bit on the short side. But it's something I've felt I needed to share. Because somebody out there needs to hear this. This was a thought that popped into my mind as I went through this past week. I'm a big promoter of self-love, self-care, and overall working on yourself.

I was in the middle of doing one of my self-care practices when I thought about how grateful I am that I can take the time to work on myself a little each day and practice self-care. It's something that's helped me tremendously, and I think it's something that many people overlook and don't do. I know many people will say they don't have the time or they are too busy. But trust me, even if you take just a few minutes out of each day to do something that will benefit you and make you feel great, it's worth it and a huge gain. So, no matter where you are in your life or what you're going through, take the time to invest in self-care and working on yourself. Do something that makes you feel good, whether it's meditation, breathwork, journaling, or body movement. Don't take self-care for granted!



Sending you lots of love and positive energy,

Sierra Barnes





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